Ingredients:
Extra lean Ground Turkey 1 lb
Ground flax seeds 4 T
Chopped Green Onions 2
Chopped Green Pepper 1
Salsa 3-4 T
Egg Whites 1/4 Cup
Directions:
Combine all ingredients, mix well, and divide into four. Make into four burgers.
Spray a non-stick pan with nonfat cooking spray. Fry the burgers, two at a time, for 4-5 minutes on each side (or until done).
Wrap them with lettuce leaves enjoy!!
Nutrition:
Calories: 161
Fat: 3.6 g
Carbs: 4.2 g
Fiber: 2.6 g
Protein: 30 g
Extra lean Ground Turkey 1 lb
Ground flax seeds 4 T
Chopped Green Onions 2
Chopped Green Pepper 1
Salsa 3-4 T
Egg Whites 1/4 Cup
Directions:
Combine all ingredients, mix well, and divide into four. Make into four burgers.
Spray a non-stick pan with nonfat cooking spray. Fry the burgers, two at a time, for 4-5 minutes on each side (or until done).
Wrap them with lettuce leaves enjoy!!
Nutrition:
Calories: 161
Fat: 3.6 g
Carbs: 4.2 g
Fiber: 2.6 g
Protein: 30 g
Lettuce instead of buns, totally my steez. Love it.
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