Perfect Protein Pancakes

Ingredients:

• 1/2 cup egg whites
• 1/4 cup Oat flour (made with Steel Cut Oats aka Pin Oats) you can make or BUY
• 1/4 cup Plain no Fat Greek Yogurt *
• 1/2 teaspoon liquid stevia 

*You can subsitue Low fat Cottage cheese instead of Greek Yogurt.  You will need to put the wet ingredients into your food processor or hand blender to create a smooth batter.  This creates an even fluffier pancake.

Directions:

Mix Your Egg White, your stevia, and your Greek Yogurt till combined.  Add Oat Flour and stir it up.  Using a non stick pan make pancakes! 

This makes about 2 Pancakes.  Nutrition:  183 calories and 18 Grams Protein 

Enjoy!

xoxo Ashie Girl